Not every addiction has to do with substances. Some involve habits. When it\u2019s time to put an end to destructive preoccupations, process addiction treatment programs offer hope. Here\u2019s how we can help you at Promises Behavioral Health. Shopping Therapy isn\u2019t Therapy How often have you said that you needed some shopping therapy when you felt stressed? For others, it\u2019s the need to gamble. Some people focus on recreational sex. All these processes have one thing in common: They can become addictive. Promises Behavioral Health offers process addiction treatment programs that help you overcome these dependencies. What happens to someone with a process addiction is a dopamine boost as they engage in the activity. As is the case for someone with a substance abuse problem, they end up chasing the high. Does this describe your need for so-called shopping therapy? How Process Addiction Treatment Programs Help Addiction therapy programs focus primarily on the formation of new coping skills. When triggers or stressors affect you, you can use new coping skills to deal with them. You no longer have to fall back on shopping, sex, or gambling. For this to work, therapists have to customize your care. Since Promises Behavioral Health operates a process addiction treatment center, clinicians understand what you\u2019re going through. They\u2019ll initially assess you for underlying mental health disorders. It\u2019s not unusual for someone to struggle with depression, for example, as well as a process addiction. In this scenario, you use the habit to self-medicate. Few people have a formal diagnosis. This is why the initial assessment is so crucial. Process addiction treatment programs also help through peer intervention. You meet in groups with others who struggle with addiction. Positive peer feedback enables you to work through trigger situations. You understand what causes you to engage in the behaviors you want to stop. Next, you devise alternatives through habitual addiction treatment. Possible treatments include: \tAnger management therapy that helps you deal with frustration, disappointment, and resentment differently \tCognitive-behavioral therapy that focuses your attention on possible dysfunctions between thoughts, feelings, and actions \tDialectical behavior therapy, which helps you deal with intense emotions that you\u2019ve quieted through process addiction \tGrief counseling as a habitual addiction treatment to identify and disarm triggers \tFamily therapy at the behavioral addiction treatment center to help loved ones understand your challenges Bringing in your loved ones or partner is essential for healing. Among the process addiction treatment programs, it\u2019s the one that focuses on building your support network. After program graduation, you work with loved ones to prevent relapse. Another relapse prevention tool is 12 Step support group attendance. It continues peer counseling and support. Besides that, it offers peer accountability as a tool to keep you from slipping. Can I Quit on My Own? Enrolling at the behavioral addiction treatment center is a necessary first step toward recovery. If you could just quit engaging in your process addiction, you would have already done so. However, since it\u2019s an addiction, you\u2019re powerless to make changes. You can quit for short periods, but then the stressors catch up with you. Process addiction treatment center specialists show you how to disarm triggers. Moreover, they assist you in developing new coping skills. Therefore, you better your odds of overcoming the condition. Frequently, it involves deep-seated dysfunction that you need to learn to overcome. The customized process addiction treatment programs empower you to make the changes you want. You\u2019re now able to respond differently when triggers become stronger. Besides that, you recognize the onset of stressors before they become triggers. Learn more about your healing options today by contacting Promises Behavioral Health at now.