It is healthy and normal to feel angry at times, but anger can be a very powerful emotion. If you have ever felt like you couldn\u2019t stop brooding over something, even though part of you knew it was time to calm down and move on, you know firsthand that anger is sometimes hard to reel in. We offer an anger management therapy program for those who want to make a change.\r\nWhat Is Anger Management?\r\nAnger management therapy techniques is a necessary skill for all of us. Without the ability to respond appropriately to anger, we run the risk of damaging our relationships. Anger can even affect our physical health since it is linked to conditions like hypertension and cardiovascular disease.\r\n\r\nIf you would like to understand where your anger comes from, what triggers your anger, and how to handle difficult scenarios in a calm, constructive manner, anger management therapy is right for you. If you overreact in your anger, say things you don\u2019t mean, or do things you later regret, anger management is also for you.\r\nWhat Happens During Anger Management Therapy?\r\nAnger management therapy gives you an opportunity to release your feelings in a safe place. Anger management therapy techniques emphasize constructive guidelines that determine how an individual should respond in certain circumstances.\r\n\r\nThe goal of anger management is to create a state of self-awareness so that individuals recognize their anger and can take predetermined steps to minimize their heightened state of agitation. It also promotes healthy ways to express anger.\r\n\r\nAt Promises Behavioral Health, individuals can expect to learn how to apply strategies such as impulse control, focused breathing, and meditation, among other techniques.\r\nWho Can Benefit From Anger Management?\r\nOur anger management therapy program is most successful when an individual recognizes the need for the therapy. Doing so is committing to its success.\r\n\r\nSometimes anger can develop after certain events, such as:\r\n\r\n \tTraumatic brain injury\r\n \tEmotional trauma\r\n \tAddiction recovery\r\n\r\nIf you think you or a loved one could benefit from anger management therapy, contact us for more information.