How would you characterize your internal dialogue? Are you generally kind to yourself, or do you berate yourself for your perceived failings? If you answered, "Yes," you might need to seek help through a cognitive behavioral therapy program. When your internal dialogue is overwhelmingly negative, it can have a profound effect on your health. It\u2019s easier to feel overwhelmed when the thoughts in your head leap from one negative thought to the next. If you feel that you overanalyze events or have a pervasive pessimistic outlook, a cognitive behavioral therapy program can help you take charge of your thoughts and your life. CBT teaches a new way of thinking so that instead of having thoughts that are automatically negative, you can learn new patterns of more realistic, positive thinking.\u00a0 Additionally, treatment through a CBT treatment center can work in conjunction with addiction therapy center programs or a mental health therapy program to aid in recovery from addiction and poor mental health. Who Can Benefit From A Cognitive Behavioral Therapy Program? Cognitive behavioral therapy can be integrated into the treatment plan of virtually any behavioral health concern. In fact, a cognitive behavioral therapy program is useful for anyone who wants to learn how to better manage and respond to stressful events. CBT is commonly used to treat: \tAnxiety and panic disorders \tDepression \tSubstance use disorders \tInsomnia Additionally, you can seek cognitive behavioral therapy for addiction and poor mental health. How Does CBT Work? A therapist trained in cognitive behavioral therapy will guide you in recognizing your automatic, negative thought patterns. You may not even be aware of these thoughts at first. But you will be able to identify them when they occur. Your cognitive behavioral therapy program therapist will work with you to replace negative thoughts with positive ones. You will be able to think more rationally when presented with a challenging situation instead of letting your emotions take over and get you down. With CBT, your therapist will provide you with a roadmap to better living, with clear goals and actionable items along the way. The therapists at Promises Behavioral Health's CBT treatment center are experienced in applying CBT to many different behavioral health concerns, including dual diagnosis. Cognitive Behavioral Therapy For Addiction and Mental Health At Promises Behavioral Health, we offer a cognitive behavioral therapy program. In addition to cognitive behavioral therapy for addiction and mental health, we offer a variety of treatment programs, including: \tInpatient anxiety treatment centers \tMood disorder treatment centers \tDual diagnosis treatment rehab centers \tPersonality disorder treatment centers For more information or to schedule an appointment, please reach out to us at .