The current coronavirus disease impacting much of the world has created a high-stress situation for many men and women. Most people are worried about what it means for their future. The impact of this current condition could be far-reaching and very scary. Coping with the stress such a change causes is not easy, and for some, it can trigger bouts of depression. For some people, it will mean seeking out depression treatment.
How Do You Respond to This Threat?
What is a healthy response to such a dire situation? That can be very difficult to say since every person reacts differently. It is very normal to feel anxious, fearful of the future, and overwhelmed. You may feel highly stressed. All of these are natural symptoms and very normal. In fact, your body creates them as a way to heighten your senses so you can better respond to what’s happening around you.
There’s a fine line, though, between managing these stresses and dealing with a normal reaction and facing the need for real depression treatment. If you have a pre-diagnosed mental health disorder, including depression, it is important to work closely with your doctor and mental health professionals to ensure you’re reacting in the right manner for your needs.
When Should You Get More Depression Treatment Help?
First, consider if you need depression treatment. If you’re feeling sad and upset over what is happening, but you are still able to complete the tasks you need to each day, you may not need depression treatment. Additionally, if you are able to find things to smile about and you have a good outlook for the long term, you may be okay.
If you are facing symptoms such as the following, on the other hand, it may be time to look for more advanced care:
- Your health problems seem to be getting worse.
- You cannot stop focusing on coronavirus and the implications of it.
- You’re feeling hopeless.
- You lack the motivation to get out of bed.
- You’re using drugs and alcohol to cope.
In these situations, you need the help of a mental health professional and, in some situations, depression treatment. Even if you have never sought this type of help before, you may need to do so now.
How Can I Get Help in Lockdown?
A very common question many people are asking is how to get the mental health care they need if their state or area has required only essential people to leave their homes. Being isolated like this is very worrisome for anyone. However, there may be resources available to you right away.
- If you are feeling suicidal or facing a panic attack that you cannot control, call 911, and ask for help. They will provide you with immediate support from mental health professionals.
- If you know you need depression treatment, and you already have a diagnosis, reach out to your current treatment provider’s office. Most will have options for getting help when you need it right away.
- If you have not been diagnosed but need help, call a mental health treatment center in your area. You may be able to get initial help and screening through a phone call, online chat, or even a video chat with a therapist.
There is help available to you right now. Mental health awareness is a very big component of managing the outcome of the coronavirus pandemic, and most health departments are offering connections and tools to support those in need. You need depression treatment – it is not something you can go without – if you are facing a major depressive episode or your current treatments are not working. Reach out to the contacts you have to get that support in place as soon as possible. To learn more, contact Promises Behavioral Health today at 844.875.5609.