According to a study conducted by the University of Pennsylvania, self-affirmations activate the reward centers of the brain, the same areas that respond to pleasurable experiences, like eating your favorite food. While you may appreciate their newly found confidence and love for themselves, all that self-talk might make you feel silly. But, we are here to help!

During the Month of May we celebrate Mental Health Month. Sign up here to receive daily emails of affirmations to help honor and take care of your mind and body, and add to your mental health toolbox, today!