guy with backpack walks through city crosswalk towards relapse prevention counselingRelapse prevention counseling can help you stay sober or successfully manage a mental health disorder after you transition out of a substance abuse treatment program. Although you may want to believe that you are cured after you leave treatment, there is more work to be done. Staying sober over the long-term requires learning coping skills and strategies that can help you recognize and prevent relapse.

This type of counseling is based on cognitive behavioral principles. Techniques used in relapse prevention counseling include:

  • Exploring the consequences of continued substance use
  • Identifying high-risk situations that might lead to relapse
  • Developing strategies to avoid triggers or cravings

Breaking the Cycle with Relapse Prevention Counseling

Many people with addiction turn to substances or other destructive behaviors to relieve stress or other difficult feelings. Even with new coping skills in place, relapse rates are as high as 60% because long-term recovery requires conscious effort and vigilance. Once you have gone through medical drug detox or inpatient rehabilitation, you have taken an important step toward recovery. But long-term recovery requires preparing for the situations that may lead to you to return to substance abuse.

Staying sober may mean you have to stop hanging around in certain places. Also, there may be people that you can no longer see. A relapse prevention counselor can help you make the transition to a new support system and away from those who may encourage you to give in to the urge to pick up a drink or a drug.

With the help of a therapist specially trained in relapse prevention, you can learn to recognize your triggers. Furthermore, you can make a plan for what actions to take when you feel compelled to drink or use. With this guidance, you can learn to make better choices that can help you avoid high-risk situations and plan ahead to know what you should do when you experience cravings.

Make sure you don’t slip back into the habit. Call 844.875.5609 today to start your treatment.