Addiction treatment is often multifaceted. Some therapies have been used for so long because they’re known to be effective. Others are newer in the treatment field, and they may be used as complements to evidence-based practices. It’s becoming more common to find holistic therapy program options in drug and alcohol rehab facilities. Learn what holistic therapy is and the unique benefits it offers to people coping with addiction.

What Is Holistic Therapy?

Holistic therapy is a non-medical treatment designed to bring a person’s total health into alignment. Holistic practices include yoga, meditation, acupuncture, energy work, and massage. In addition, a holistic therapy program may include nutrition and fitness therapy.

It can complement evidence-based treatments, such as individual and group therapy, in a holistic recovery center.

A Holistic Therapy Program As a Complement to Effective Treatment

Effective treatment programs contain certain elements across the board. According to the National Institute for Drug Abuse, some of the principles in effective care include:

• Detox as just the first step of recovery
• Counseling and behavioral therapies
• The importance of modifying treatment to meet changing needs
• The need for individualized treatment
• Understanding that non-voluntary treatment can be effective

Holistic Therapy Program in Addiction Treatment

A holistic recovery center takes an integrated approach to addiction treatment. Specialists understand the importance of treating the whole person, not only the addiction. Therefore, they include the “mental, emotional, functional, spiritual, social, and community aspects” of a person’s health, according to the National Center for Complementary and Integrative Health. This is key because addiction negatively impacts all areas of a person’s health and life.

A holistic therapy program can remind you of the more fun and relaxing parts of rehab. While addiction treatment involves a lot of work, many rehab centers provide enjoyable activities as well. You may go hiking, participate in animal therapy, or take a dip in the ocean. Addiction often robs people of the chance to experience fun, but in rehab, you can rediscover it in a healthy, positive way.

Benefits of Holistic Therapy for Addiction

One of the biggest benefits of a holistic therapy program is the focus on the present moment. Mindfulness meditation for addiction recovery is often part of this type of treatment. Many people with addiction issues may not even realize how often they’re out of the present moment. Instead, they’re either reliving some past pain or feeling anxious about the future.

As a person grows stronger in their recovery, holistic therapy for addiction reinforces that focus on total-body health, including the emotional aspect. It helps them recognize any bad feelings that crop up, but instead of letting those feelings mushroom out of control, they can examine them and cope with them in more productive ways.

Making a Sober Promise to Yourself

Promises Behavioral Health is headquartered in Long Beach, California, but we have treatment centers throughout the country. No matter where you are, you can get the quality care you deserve to overcome drug and alcohol addiction. We treat a variety of addictions, as well as mood disorders, personality disorders, and anxiety disorder.

Our programs include:

• Medical drug and alcohol detox
• Men’s addiction treatment
• Women’s addiction treatment
• Acupuncture therapy program
• Art therapy program

Drug and alcohol addiction has taken too much from you already. Don’t let it rob you of another precious moment. Reach out to our friendly team today at 844.875.5609, and we’ll show you how to conquer your addiction and create the life you want.