Affordable Solutions to Mental Health Treatment Mental HealthBy Chrissy PetroneMarch 30, 2021Living with a mental health issue can be a challenge not only for the individual but also for their loved ones. Many of us are conditioned not to seek professional help. We try to convince ourselves we can just “shake off” depression or that reading a self-help book will allow us to “fix” ourselves. …
5 Inspirational Addiction Recovery Videos Addiction Recovery, Culture & Media, Mental Health, VideoBy Chrissy PetroneFebruary 3, 2021Whether you struggle with addiction yourself and are looking for some inspiration for your recovery, or you care deeply about someone who’s in the midst of their battle, here are five inspirational addiction recovery videos to help renew your energy to persevere in the new year. Macklemore on Drug Addiction “I might be able…
New Year Recovery Resolutions 2021 Addiction, Addiction Recovery, Drug Addiction, Mental Health, RecoveryBy Chrissy PetroneJanuary 12, 2021Often, as the New Year rolls around, the practice of creating recovery resolutions offers a time to think about what to leave behind as you seek change in the coming year or seek to reaffirm your recovery resolutions. This year it’s time for a reset. To honor the year we just had, let’s do things…
Help: My Teen is Struggling with their Mental Health and Addiction Addiction Treatment, Adolescent Issues, Mental HealthBy Chrissy PetroneDecember 29, 2020As you navigate helping your teen struggling with mental health and/or addiction, you may be wondering what your role is in your child’s healing and growth process and wrestling with how to support them best. Whether they are dealing with the everyday drama of teenage life, or are struggling with addiction or other mental health…
COVID-19 Impact on Depression This Season Depression, Mental HealthBy Chrissy PetroneNovember 19, 2020COVID-19 has left us feeling exhausted and isolated, giving way to depression and anxiety breaking records this year. As the holidays approach and we hit the 10-month mark of living in a global pandemic, many feel the collective dread this season will bring. Whether you battle depression all year long or only during the winter…
Practicing Gratitude in Sobriety Addiction Recovery, RecoveryBy Chrissy PetroneNovember 13, 2020 The human brain has a natural tendency to focus on negativity. It’s so second nature to us that there’s even a name for it, negativity bias. It can affect everything from our anxiety levels to our relationships. Negative thought patterns are not helpful or hopeful for anyone. Still, for someone in recovery, it may…
Is Your Anxiety Getting Worse? Anxiety Disorders, Culture & Media, Depression, Dual Diagnosis, Mental Health, Mood DisordersBy Chrissy PetroneOctober 12, 2020You may find that you want to close yourself off from seeing friends or meeting new people due to anxiety. That you feel the need to say “no” to invitations or have an escape plan in order to make it through the day lately. The more you try to alleviate the feelings of worry or…
What is a Case Manager? Addiction Treatment, Drug Addiction, Mental Health, News and Research, Professionals Treatment & IssuesBy Chrissy PetroneOctober 12, 2020As we celebrate Case Manager’s Week and honor the work that case managers dedicate themselves to year-round, we want to stop and really understand: What is a case manager and what do they do? These ‘behind-the-scenes’ heroes play a large role in getting people the help they deserve before, during, and after treatment. Who…
Dialectal Behavior Therapy (DBT) & Substance Use Disorder Treatment Addiction, Addiction Treatment, Drug Addiction, Dual Diagnosis, Mental Health, Substance Abuse, Trauma & PTSDBy Chrissy PetroneSeptember 29, 2020Many of us are unaware of how our thoughts impact how we feel and how we behave. Many people also do not know that we can cultivate more control over our minds and thoughts, which can support our health and well-being. When we allow our minds to run wild, it will, especially for those in…
COVID-19 and the Link Between Mind and Body Wellness Addiction, Addiction Recovery, Addiction Treatment, Anxiety Disorders, Depression, Drug Addiction, Dual Diagnosis, Health, Mental Health, Substance Abuse, Trauma & PTSDBy Chrissy PetroneSeptember 15, 2020As the global pandemic has raged on for several months, we’ve now had enough time to begin not just to wonder, but to reflect on its impacts. Many people have experienced an increase of stress and anxiety during this time, and certainly we have all had to make adjustments in one way or another. One big…
