COVID-19 and the Link Between Mind and Body Wellness

COVID-19 and the Link Between Mind and Body Wellness

As the global pandemic has raged on for several months, we’ve now had enough time to begin not just to wonder, but to reflect on its impacts. Many people have experienced an increase of stress and anxiety during this time, and certainly we have all had to make adjustments in one way or another. One big…

a woman practices yoga as she participates in mental health awareness month

Mental Health Awareness Month Virtual Activities

May is recognized as Mental Health Awareness Month, a time where we bring mental health disorders to the forefront, work towards removing the stigmas surrounding them, and help those suffering find mental health wellness.  While this year has already transformed our lives, it has also presented a unique opportunity to virtually connect to thousands of…

a woman holds a white mask in front of her face as she thinks about understanding borderline personality disorder relationships

Understanding Borderline Personality Disorder Relationships

Do You Love Someone With BPD? It’s the “I hate you; don’t leave me” syndrome. Borderline personality disorder relationships are fraught with intensive highs and extreme lows. People with borderline personality disorder (BPD) are on a rollercoaster of unpredictable mood shifts, engulfing feelings of insecurity and self-destructive behaviors — and all too often, they take…