New Study Explores Postpartum Depression and Suicidal Thoughts

When a new mother suffers from postpartum depression, she may experience thoughts of committing suicide. A new two-year study found that for women contemplating taking their own lives, the mother-infant relationship and development was a negative experience, accompanied by mood disturbances, low maternal self-esteem, negative perceptions of their effectiveness as parents, and noticeably less responsiveness…

Exercise and Depression

By Leslie Thompson Doctors, scientists, and personal trainers have long touted the benefits of exercise on a person’s physical health. Regular fitness activity prevents chronic health conditions, helps maintain a healthy weight, increases energy, and much more. But did you know that exercise also benefits your mental health by reducing depression and anxiety? If you…