Mental Health Providers Should Promote Exercise for Those with Depression and Anxiety

Exercise is a magic drug for many people with depression and anxiety disorders, and it should be more widely prescribed by mental health care providers, according to researchers who analyzed the results of numerous published studies. “Exercise has been shown to have tremendous benefits for mental health,” says Jasper Smits, director of the Anxiety Research…

Late-Life Generalized Anxiety Disorder Patients Benefit from Cognitive Behavior Therapy

Generalized anxiety disorder (GAD) is a common demon for older adults and for those suffering with the condition, there is often an increase in physical disability, memory difficulties and a decreased quality of life. Now, Science Daily has reported that older adults with GAD who receive cognitive behavior therapy showed greater improvement on measures of…