Walk While You Work

Treadmill Desks Help Offset a Sedentary Lifestyle Treadmill desks, also known as treadmill workstations, are devices that allow an individual to exercise while still performing office tasks typically accomplished while seated at a traditional desk. In a study published in February 2014 in the journal PLOS One, researchers from four U.S. institutions assessed the effectiveness…

Understanding Circadian Rhythm Sleep-Wake Disorder

Circadian rhythm sleep-wake disorders are a group of mental health conditions characterized by some sort of problem with the timing of the body’s circadian rhythm, which establishes the basic day/night cycle that governs sleep. Several different types of these disorders are officially recognized by the American Psychiatric Association (APA), a professional organization that plays a…