5 Reasons Why We Love Affirmations for Mental Health Month Addiction RecoveryBy Cortlin SawyerMay 5, 2021By now, you have more than likely heard your fair share of people employing daily, positive affirmations. Maybe it’s your best friend, your sister or your partner who can’t stop talking about how empowered they feel in their own self-worth. While you may appreciate their newly found confidence and love for themselves, all that self-talk…
Moving Away From the Word “Addict” Addiction, Addiction Recovery, Addiction Treatment, Dependence, Drug Addiction, Substance AbuseBy Chrissy PetroneFebruary 23, 2021Am I an addict or am I a person with an addiction? Words are powerful, and no one appreciates being labeled. Substance use disorders and the stigma of addiction has long undermined the self-esteem of recovering people. People in recovery can be especially vulnerable when it comes to their identity and sense of self-worth. …
How We Talk About Addiction Matters Addiction Recovery, Addiction TreatmentBy Chrissy PetroneFebruary 9, 2021Whether you are supporting someone who is in recovery or you’re urging someone with an addiction to seek help, what we know is that how we talk about addiction matters. Choosing our words with intention can mean the difference between our loved ones reaching out for the support they need or falling further into the…
The Promise of Mindfulness Practice Addiction Recovery, Infographics, RecoveryBy Chrissy PetroneFebruary 8, 2021We have all thought it before, “If only I would have been a little more mindful…” We think about this when we lose our car keys or drop our wallets. We mull this over when we thoughtlessly say something and end up hurting someone’s feelings. We worry over this when we find ourselves up against…
5 Inspirational Addiction Recovery Videos Addiction Recovery, Culture & Media, Mental Health, VideoBy Chrissy PetroneFebruary 3, 2021Whether you struggle with addiction yourself and are looking for some inspiration for your recovery, or you care deeply about someone who’s in the midst of their battle, here are five inspirational addiction recovery videos to help renew your energy to persevere in the new year. Macklemore on Drug Addiction “I might be able…
New Year Recovery Resolutions 2021 Addiction, Addiction Recovery, Drug Addiction, Mental Health, RecoveryBy Chrissy PetroneJanuary 12, 2021Often, as the New Year rolls around, the practice of creating recovery resolutions offers a time to think about what to leave behind as you seek change in the coming year or seek to reaffirm your recovery resolutions. This year it’s time for a reset. To honor the year we just had, let’s do things…
Practicing Gratitude in Sobriety Addiction Recovery, RecoveryBy Chrissy PetroneNovember 13, 2020 The human brain has a natural tendency to focus on negativity. It’s so second nature to us that there’s even a name for it, negativity bias. It can affect everything from our anxiety levels to our relationships. Negative thought patterns are not helpful or hopeful for anyone. Still, for someone in recovery, it may…
COVID-19 and the Link Between Mind and Body Wellness Addiction, Addiction Recovery, Addiction Treatment, Anxiety Disorders, Depression, Drug Addiction, Dual Diagnosis, Health, Mental Health, Substance Abuse, Trauma & PTSDBy Chrissy PetroneSeptember 15, 2020As the global pandemic has raged on for several months, we’ve now had enough time to begin not just to wonder, but to reflect on its impacts. Many people have experienced an increase of stress and anxiety during this time, and certainly we have all had to make adjustments in one way or another. One big…
Relapse Prevention Techniques Addiction, Addiction Recovery, RecoveryBy Promises Behavioral HealthJuly 13, 2020Relapse prevention requires a plan of relapse prevention techniques that help you or your loved one stay clean and sober, and to successfully continue in recovery. The Promises Behavioral Health professionals understand that recovery is not easy and that relapse prevention is an ongoing part of recovery. We are here to help you through your treatment and…
Common Addiction Triggers Addiction, Addiction Recovery, Substance AbuseBy Promises Behavioral HealthJuly 4, 2020Addiction and recovery both come with a variety of challenges. Events, life situations such as loss of a loved one, a relationship, or a job potentially trigger drinking or using other drugs that lead to addiction. Memories of past trauma, whether childhood trauma or trauma that occurred in adulthood, can also possibly trigger addiction. Promises Behavioral…
