Mindfulness means staying in the present moment. It allows those with a substance abuse disorder to work through their difficult moments in a healthy way. How can mindfulness meditation work for addiction? When you practice mindfulness, you learn to push aside negative thoughts and emotions. This helps those addicted to alcohol and drugs respond to pressure and anxiety in ways that strengthen their resolve. Learn more about mindfulness meditation, available at Promises Behavioral Health. Mindfulness\u00a0Explained Dr. Jon Kabat-Zin developed the\u00a0Mindfulness-Based Stress Reduction or MBSR\u00a0technique. This program uses\u00a0mindfulness to get participants to pay attention in a certain way. During meditation, you focus on the present moment without judgment. In one application, MBSR teaches those with chronic pain or mental illness to improve their lives. Can mindfulness meditation work for addiction treatment? Those with substance abuse disorders can\u00a0learn to reduce unwanted anxiety and stress\u00a0one moment at a time. Therefore, mindfulness techniques form a crucial part of drug addiction treatment at\u00a0Promises Behavioral Health. We\u00a0use mindfulness in our men's addiction treatment center and women's addiction treatment center. When you're recovering from addiction, mindfulness helps you stay in the moment and analyze your thoughts and feelings. It's important to withhold judgment during this process. It's a crucial component of recovery. In fact, mindfulness meditation helps you develop resiliency to resist your cravings during and after recovery. Components of Mindfulness Mindfulness develops self-acceptance. Use it during addiction treatment programs\u00a0to find the guidance needed to make healthy decisions. There are three\u00a0components of mindfulness, as follows: \tIntention:\u00a0Become aware of the living moment \tAttention: Observe your present emotions, thoughts, and environment \tAttitude:\u00a0 Stop judging your own thoughts and feelings Can Mindfulness Meditation Work for Addiction? Can mindfulness meditation work for addiction? Yes, you can practice mindfulness during recovery using yoga, body scans, meditation, deep breathing, and walks in a natural setting. During addiction treatment, if you go through physical and mental withdrawal symptoms, mindfulness techniques can help. You may also have a dual diagnosis of anxiety or depression. In our dual diagnosis treatment center, we teach clients how to self-soothe and ease the intense emotions that arise. In most psychotherapy techniques, you become aware of each\u00a0moment and learn to substitute positive thoughts and actions for negative ones. Here are some of the individual and group therapy approaches used at\u00a0Promises Behavioral Health: \tDrug rehab \tDual diagnosis \tDrug rehab for professionals \tMental health programs \tNon-12-step programs \tInpatient anxiety treatment \tInpatient depression treatment CBT and MBSR According to research,\u00a0mindfulness-based programs\u00a0using\u00a0Cognitive Behavioral Therapy show clients techniques to stave off a relapse and adopt a\u00a0healthy life. These coping techniques include: \tRecognizing events that trigger difficult moments. \tPausing before reacting\u00a0in impulsive behavior. \tIdentifying the reason for\u00a0cravings. \tReplacing the urge to use drugs with more positive behavior. Can mindfulness meditation work for addiction? Mindfulness meditation can help clients achieve the following goals: \tPractice nonjudgmental acceptance of each moment. \tRespond to a\u00a0present situation in a positive way. \tRemain aware instead of reacting too quickly. As part of a substance abuse\u00a0recovery program,\u00a0mindfulness techniques help clients\u00a0cultivate self-compassion. During therapy, you learn to treat yourself\u00a0kindly. The Brain on Meditation During mindfulness meditation, the brain reacts in positive ways. Your brain processes emotions in the amygdala. When you meditate, the parasympathetic system counters anxiety responses. Consequently, your heart rate slows, your breathing deepens, and the production of cortisol and adrenaline decreases. If you keep practicing, mindfulness meditation thickens your brain's prefrontal right-insular region. Additionally, this area houses feelings of optimism and well-being. Also, this region sparks brain activity for creativity and r curiosity. Mindfulness Meditation At Promises Behavioral Health, we believe in the power of positive thinking. Can mindfulness meditation work for addiction? Mindfulness builds new neural connections so you can rewire your brain. Additionally, this increases your positive results over time. Contact us at to learn more about how we incorporation mindfulness meditation into our substance abuse recovery programs.