There has always been a connection between mental health and physical health. However, recently, experts have taken the time to research this connection. Accordingly, they have discovered that taking care of your mental health is equally as important as taking care of your physical health. If you need assistance to ensure that both can thrive,…
More than half of people who take antidepressants for depression never get relief. New research from Northwestern University Feinberg School of Medicine finds that this is because the cause of depression has been oversimplified and drugs designed to treat it are aiming at the wrong target. Science Daily reports that a study from the laboratory…
In society today, many teens believe alcohol use is a normal part of life. In most movies that prominently feature adolescents and teens, there is a scene where teens drink excessively. As a result, teens think that using alcohol is cool, and isn’t that big of a deal. Unfortunately, binge drinking and decision making are…
The threat of COVID-19 is presenting all of us with unique circumstances. The uncertainty and anxiety are sure to wear down our mental and physical health. Unfortunately, folks suffering from addiction are at an even higher risk. Addiction and immunity are directly linked. In other words, your physical health already weak from alcohol and drug…
Doctors, scientists, and personal trainers have long touted the benefits of exercise on a person’s physical health. Regular fitness activity prevents chronic health conditions, helps maintain a healthy weight, increases energy, and much more. But did you know that exercise also benefits your mental health by reducing depression and anxiety? If you are one of…
As parents, we want to do what is best for our children. However, when mental health conditions come into play, the “best thing” may not always be clear. For instance, for parents whose children struggle with OCD, working with them, and accommodating their needs may seem ideal. After all, it’s all about making sure that…
Photo by Shep McAllister on Unsplash I had the opportunity to briefly speak with Nikki King to get an understanding of how Promises Behavioral Health can further help our rural communities and what her recommendations are on how to handle this newly added isolation. Addiction is one of the most difficult struggles that…
Anxiety is one of the leading mental illnesses in the country today. Nearly a third of American adults struggle with this debilitating mental illness. Unfortunately, new research indicates that children of anxious parents are more likely to also suffer from anxiety. As a result, many of these children, teens, adolescents, and young adults may also…
Whether you’re a man or a woman, when depression strikes, you may feel lost and confused. Sadly, there is a disconnect between gender and depression perception. In other words, people don’t see depression in women and depression in men the same way. As a result, it may be more difficult for you to get the…
Recovery from alcohol and drug abuse or addiction is a long and often difficult process. One of the hardest things to overcome is the almost unbearable craving you have to take a drink, use a drug, just to get over or get back to feeling good again. Cravings are incredibly hard to resist and are…