If you have a friend or loved one who is depressed, you may feel uncertain as to how to help them. You want to reach out and offer support, but you don’t want to hurt their feelings or offend them if you say the wrong thing. One of the worst things you can do is…
Details
Exercise is one of the greatest treatments there is for depression. Unfortunately, to the person who is depressed, that’s like saying running is a good treatment for a broken leg! When you are depressed, it’s hard enough to find the motivation just to get out of bed and walk through your house, much less do…
Details
Anxiety comes with the territory in college, and a little is a good thing. After all, it’s what helps spur you to finish that paper, to pay attention to your health and safety, and to show up for class. However, for many people, anxiety takes over your life. Anxiety and the college student don’t have…
Details
When your kids go back to school after the summer break, you want to prepare them in every way possible. Fall clothes? Check. School supplies? Check. But if your child is starting to use drugs or alcohol, all of your hopes for a successful school year could be crushed before classes even begin. If you’ve…
Details
In the U.S., significant numbers of young adults are involved in the abuse of a prescription opioid medication. An increase in this form of drug abuse largely helps explain the current increase in the frequency of opioid overdoses. In a study published in July 2014 in the International Journal of Drug Policy, a team of American…
Details
Obsessive-compulsive disorder (OCD) disrupts millions of people’s relationships, self-esteem, and home lives each year, but the disorder can also be extremely difficult to manage in the workplace. The patterns and rituals that hallmark the disorder, such as repeatedly checking the door to be sure it’s locked, can negatively affect a person’s job performance and ability…
Details
The staff at Promises Behavioral Health Centers encourage you to take a novel approach to this unique virus outbreak. Take this opportunity to take a good look at yourself and achieve sobriety while at home. The time is going to pass eventually. These are times that we’ve never seen before, and we may never see…
Details
Substance use disorder is an extremely complex medical condition. While many people see just the physical evidence of alcohol and drug use and abuse, there are many other components that are involved. One of these components is a mental illness, which might lead you to ask: do I need dual diagnosis treatment? At Promises Behavioral…
Details
Victims of trauma experience severe violations of personal boundaries. Consequently, persistent anger and anger management problems are common characteristics of individuals who have experienced traumatic events. This is true for survivors of abuse as well as for survivors of other types of adverse incidents. If loss occurs, anger as a stage of grieving is a…
Details
The consequences of an active and unchecked addictive disorder can be far-reaching and devastatingly impactful as every aspect of an individual’s life becomes vulnerable to the effects of problematic substance use. Losses occur across the spectrum of daily life—in relationships, finances, physical health, mental and emotional stability, self-esteem, self-image, spirituality, motivation, and confidence. The possibility…
Details