Have you ever thought of how your mindset can impact your life? The mood you are in, any fluctuations you experience and the state of your mental health can influence how you feel about yourself, how you regard your relationships with others and the quality of these relationships. Even your physical health depends on your…
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Often at the root of our urge to smoke, we will find anxious ruminations simmering just under the surface. It may be the weariness from a long week, the stress of planning for an upcoming trip or move or the fears that plague you as you try to fall asleep that has you reaching for…
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Most everyone has a desire to escape, relax and reward themselves occasionally. These are essential parts of a high-quality life. However, unfortunately, many who live with an addiction usually don’t know how to do those things without using and abusing substances. The truth is, many of these individuals have never known anything different, and the…
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Indeed, online support for recovery is available. Since the turn of the century and the decades following, we have witnessed a massive shift in our world. In the last year alone, our lives have become seemingly dependent upon our internet connection, as technology has become the platform where we work, play, learn, exercise, and socialize.…
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The cold sweats, the runny nose—all of it is enough to make you wonder, are these the signs of withdrawal? Anytime you stop using a drug or substance, there’s a chance you will experience withdrawals. Your body aches, your mind is foggy, and you’re feeling off enough to know that something is going on. So…
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Everyone feels anxious at some point in their life, and we’ve all felt the symptoms of anxiety disorders. However, when that anxiety becomes chronic and interferes with your ability to live your life, it becomes a problem. More than 40 million adults in the U.S. live with an anxiety disorder, making it the most common…
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Recognizing the Effects of Stress Make no bones about it; stress is a part of life for all of us, and it is here to stay. That’s why learning to manage stress is vital for maintaining good mental health. Managing stress begins with being able to recognize it. Stress manifests as symptoms. Our instincts often…
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Most people see depression as constant sadness, lack of motivation or apathy, never recognizing that being always angry and irritable are all telltale signs. These lesser-known symptoms of depression can stop people from realizing what’s happening. If you find that you’re always angry and irritable no matter what you do to soothe your mood, you…
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For mental health month, Promises Behavioral Health is honored to partner with Thistle Farms, local mental health and recovery leader whose mission is to provide a sanctuary for women recovering from sex trafficking, abuse and addiction. For over 20 years, Thistle Farms has impacted the mental well-being of Nashville and the surrounding areas. The organization…
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There are countless books and pieces of literature available on addiction and how it impacts the lives of those who struggle with it. Addiction professionals often look to this literature to understand better what their patients are going through and how they can best support them. Here are the top 5 books Promises Behavioral…
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