Here at Promises Behavioral Health, we are so excited to co-host several events this May in honor of Mental Health Month! Now, more than ever, is a time to remember to take care of yourself. We hope you and a friend can join us for one (or all!) of these FREE virtual events.

May 7th: The Grateful Mind 

An online mental health discussion led by a Promises Clinical Outreach Manager

Presented by Julie Moss, LPC, take a deeper look into the power of gratitude and the effect it can have on your brain and life.

10 AM, CST | Sign-up on Eventbrite

May 12th: Trauma-Informed Yoga with SHE RECOVERS

A virtual, relaxing hour-long yoga journey open to all levels of practice.

Led by Taryn Strong, co-founder of SHE RECOVERS, enjoy a break in your day to stretch, move, and be guided through a trauma-informed yoga practice.

11 AM, CST | Sign-up on Eventbrite

May 15th: Bring Your Own Lunch & Learn Webinar

Topic: Healing Trauma Through Yoga and 12-Step Recovery

Get an up-close look into the client experience from Meghan Sullivan, MS, Primary Therapist at The Ranch PA. Gift card for lunch included!

11 AM, CST | Sign-up on Eventbrite

May 19th: Staying Balanced In Your Kitchen

Join us with Nashville holistic chef, Laura Lea Bryant, for a special virtual cooking experience.

Enjoy a healthy dinner in the comfort of your home and learn about the impact food can have on your mental health. We’ll send you the ingredient list upon sign-up!

6 PM, CST | Sign-up on Eventbrite